Nutrient Comparison: Chocolate-flavored hazelnut spread VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate-flavored hazelnut spread versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate-flavored hazelnut spread vs Boiled California Red Kidney Beans:
- 1 pound of Chocolate-flavored hazelnut spread has 2.7 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Chocolate-flavored hazelnut spread vs Boiled California Red Kidney Beans:
- 1 pound of Chocolate-flavored hazelnut spread has 1.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 3 times more Selenium, 10.3 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Chocolate-flavored hazelnut spread and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate-flavored hazelnut spread has 4.3 times more Energy, 330.3 times more Fat, 2030.2 times more Saturated Fat and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Chocolate-flavored hazelnut spread.
- 1 pound of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Chocolate-flavored hazelnut spread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.