Comparing Nutrients in 100 grams California Red Kidney Beans VS Chocolate-flavored hazelnut spread

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Chocolate-flavored hazelnut spread	4%	50%	46%

Macro Nutrients

	California Red Kidney Beans	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Energy	11.4% 330kcal	18.6% 539kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	30.6% 29.7g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	89% 28.4g	32g per day for Men 19-50 years
Omega 3	5.25% 0.084g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.8g	48% 62.4g	130g per day for Men 19-50 years
Sugars	NA	74.6% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.5% 25g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	43.5% 24.4g	9.66% 5.4g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	2.67% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 394μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5% 4.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33% 4.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Calcium	19.5% 195mg	11% 108mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.35mg	54.8% 4.38mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	15.2% 64mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	37.7% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	21.7% 152mg	700mg per day for Men 19-50 years
Potassium	44% 1490mg	12% 407mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	6.55% 3.6μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	2.73% 41mg	1500mg per day for Men 19-50 years
Zinc	23% 2.55mg	9.64% 1.06mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	0.029% 1.07g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Chocolate-flavored hazelnut spread per 100 g

Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Chocolate-flavored hazelnut spread:

• 100 grams of California Red Kidney Beans have 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
• While 100 g of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Raw California Red Kidney Beans.
• 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 100 grams of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for California Red Kidney Beans vs Chocolate-flavored hazelnut spread:

• 100 grams of California Red Kidney Beans have 1.8 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium and 2.4 times more Zinc than Chocolate-flavored hazelnut spread.
• While 100 g of Chocolate-flavored hazelnut spread contain 3.7 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Chocolate-flavored hazelnut spread contain similar levels of Manganese and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of California Red Kidney Beans have more Omega 3, 4.6 times more Fiber and 4.5 times more Protein than Chocolate-flavored hazelnut spread.
• While 100 g of Chocolate-flavored hazelnut spread contain 1.6 times more Energy, 118.9 times more Fat and 789.5 times more Saturated Fat than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Chocolate-flavored hazelnut spread offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in 100 grams.