Lets compare vitamin content per 1 kilogram of Candies, halavah, plain vs Boiled California Red Kidney Beans:
Candies, halavah, plain have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B5 and 12 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Candies, halavah, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Candies, halavah, plain vs Boiled California Red Kidney Beans:
Candies, halavah, plain have 4.2 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 9.6 times more Selenium, 48.8 times more Sodium and 5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Calcium, 2.2 times more Potassium and 18.2 times more Water than Candies, halavah, plain.
Comparison of macro-nutrients per 1 kilogram:
Candies, halavah, plain have 3.8 times more Energy, 239.1 times more Fat, 294.8 times more Saturated Fat, 1.9 times more Omega 3, 421.1 times more Omega 6, 2.7 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Fiber than Candies, halavah, plain.
Both Candies, halavah, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.