Comparing Nutrients in 500 calories Candies, halavah, plainVS Boiled California Red Kidney Beans
Weight per 500 calories
Candies, halavah, plain
107g
Boiled California Red Kidney Beans
403g
Candies, halavah, plain have 3.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Boiled California Red Kidney Beans?
Candies, Halavah, Plain VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, halavah, plain vs Boiled California Red Kidney Beans:
500 calories of Candies, halavah, plain have 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B2, 4.8 times more Vitamin B5 and 4.3 times more Vitamin B9 than Candies, halavah, plain.
Both Candies, halavah, plain and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Candies, halavah, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, halavah, plain vs Boiled California Red Kidney Beans:
500 calories of Candies, halavah, plain have 1.2 times more Magnesium, 2.5 times more Selenium, 12.9 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 7.6 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese and 8.5 times more Potassium than Candies, halavah, plain.
Both Candies, halavah, plain and Boiled California Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, halavah, plain have 63.2 times more Fat, 77.9 times more Saturated Fat and 111.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, 7.8 times more Fiber and 2.8 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Candies, halavah, plain as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.