Nutrient Comparison: Candies, halavah, plain VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, halavah, plain versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, halavah, plain vs Boiled California Red Kidney Beans:
- 5 ounces of Candies, halavah, plain have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B5 than Candies, halavah, plain.
- Both Candies, halavah, plain and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Candies, halavah, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, halavah, plain vs Boiled California Red Kidney Beans:
- 5 ounces of Candies, halavah, plain have 4.2 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 9.6 times more Selenium, 48.8 times more Sodium and 5 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2 times more Calcium and 2.2 times more Potassium than Candies, halavah, plain.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, halavah, plain have 3.8 times more Energy, 239.1 times more Fat, 294.8 times more Saturated Fat, 1.9 times more Omega 3, 421.1 times more Omega 6, 2.7 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Fiber than Candies, halavah, plain.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6