Comparing Nutrients in 500 calories Candies, halavah, plainVS Red Kidney Beans
Weight per 500 calories
Candies, halavah, plain
107g
Red Kidney Beans
148g
Candies, halavah, plain have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Red Kidney Beans?
Candies, Halavah, Plain VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, halavah, plain vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B1, 3.4 times more Vitamin B2, 6.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Candies, halavah, plain.
Both Candies, halavah, plain and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Candies, halavah, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, halavah, plain vs Red Kidney Beans:
500 calories of Candies, halavah, plain have 1.2 times more Copper, 2.6 times more Selenium and 11.7 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.5 times more Calcium, 2.1 times more Iron, 1.8 times more Manganese and 10.1 times more Potassium than Candies, halavah, plain.
Both Candies, halavah, plain and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, halavah, plain have 14.6 times more Fat, 19.3 times more Saturated Fat and 26.5 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.3 times more Omega 3, 1.4 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, halavah, plain provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6