Nutrient Comparison: Candies, halavah, plain VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, halavah, plain versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, halavah, plain vs Red Kidney Beans:
- 1 pound of Candies, halavah, plain has 1.4 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B5, 6.1 times more Vitamin B9 and 45 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Candies, halavah, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, halavah, plain vs Red Kidney Beans:
- 1 pound of Candies, halavah, plain has 1.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Selenium, 16.3 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.5 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 7.3 times more Potassium than Candies, halavah, plain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, halavah, plain has 1.4 times more Energy, 20.3 times more Fat, 26.8 times more Saturated Fat and 36.9 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6 times more Omega 3, 3.4 times more Fiber and 1.8 times more Protein than Candies, halavah, plain.
- Both Candies, halavah, plain and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6