Nutrient Comparison: Candies, halavah, plain VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, halavah, plain versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Red Kidney Beans:
- 14 ounces of Candies, halavah, plain have 1.4 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B5, 6.1 times more Vitamin B9 and 45 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Candies, halavah, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Red Kidney Beans:
- 14 ounces of Candies, halavah, plain have 1.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Selenium, 16.3 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 7.3 times more Potassium than Candies, halavah, plain.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, halavah, plain have 1.4 times more Energy, 20.3 times more Fat, 26.8 times more Saturated Fat and 36.9 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6 times more Omega 3, 3.4 times more Fiber and 1.8 times more Protein than Candies, halavah, plain.
- Both Candies, halavah, plain and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6