Comparing Nutrients in 500 calories California Red Kidney BeansVS Candies, halavah, plain
Weight per 500 calories
California Red Kidney Beans
152g
Candies, halavah, plain
107g
Candies, halavah, plain have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Candies, halavah, plain?
California Red Kidney Beans VS Candies, Halavah, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Candies, halavah, plain?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Candies, halavah, plain:
500 calories of California Red Kidney Beans have 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 6.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Candies, halavah, plain.
Both California Red Kidney Beans and Candies, halavah, plain provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Raw California Red Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Candies, halavah, plain:
500 calories of California Red Kidney Beans have 8.4 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.6 times more Manganese and 11.3 times more Potassium than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 2.5 times more Selenium and 12.5 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Candies, halavah, plain contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 7.9 times more Fiber and 2.8 times more Protein than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 60.6 times more Fat, 80.7 times more Saturated Fat and 109.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Candies, halavah, plain offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 500 calories.