Nutrient Comparison: California Red Kidney Beans VS Candies, halavah, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Candies, halavah, plain:
- 14 ounces of California Red Kidney Beans have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B5, 6.1 times more Vitamin B9 and 45 times more Vitamin C than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, halavah, plain provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Candies, halavah, plain:
- 14 ounces of California Red Kidney Beans have 5.9 times more Calcium, 2.1 times more Iron and 8 times more Potassium than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Selenium, 17.7 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, halavah, plain contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.4 times more Omega 3, 5.5 times more Fiber and 2 times more Protein than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 1.4 times more Energy, 86.1 times more Fat, 114.6 times more Saturated Fat and 155.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, halavah, plain offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6