Comparing Nutrients in 100 calories California Red Kidney BeansVS Tangerine Juice
Weight per 100 calories
California Red Kidney Beans
30.3g
Tangerine Juice
233g
California Red Kidney Beans have 7.7 times more energy per 100g than Tangerine Juice. It has high energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tangerine Juice?
California Red Kidney Beans VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tangerine Juice?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Tangerine Juice:
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 10.3 times more Vitamin B9 than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain more Vitamin A and 52.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tangerine Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
Both Raw California Red Kidney Beans as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Tangerine Juice:
100 calories of California Red Kidney Beans have 1.4 times more Calcium, 5.7 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus and 11.1 times more Zinc than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 58.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tangerine Juice contain similar levels of Potassium per 100 calories.
100 calories of Tangerine Juice lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Raw Tangerine Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 16.2 times more Fiber and 6.4 times more Protein than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tangerine Juice offer comparable quantities of Energy per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.