Nutrient Comparison: California Red Kidney Beans VS Tangerine Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Tangerine Juice:
- 1 pound of California Red Kidney Beans has 8.8 times more Vitamin B1, 11 times more Vitamin B2, 20.6 times more Vitamin B3, 6.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 78.8 times more Vitamin B9 than Tangerine Juice.
- While 1 lb of Raw Tangerine Juice contains 6.9 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Tangerine Juice:
- 1 pound of California Red Kidney Beans has 10.8 times more Calcium, 44 times more Copper, 46.8 times more Iron, 20 times more Magnesium, 27 times more Manganese, 28.9 times more Phosphorus, 8.4 times more Potassium, 32 times more Selenium and 85 times more Zinc than Tangerine Juice.
- While 1 lb of Raw Tangerine Juice contains 7.6 times more Water than Raw California Red Kidney Beans.
- 1 pound of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 7.7 times more Energy, 7.6 times more Omega 3, 5.9 times more Carbohydrate, 124.5 times more Fiber and 48.7 times more Protein than Tangerine Juice.
- 1 pound of Tangerine Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Raw Tangerine Juice provide inadequate amounts of Omega 6 in one pound.