California Red Kidney Beans VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 100 calories of California Red Kidney Beans have 3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 1.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 100 calories of California Red Kidney Beans have 19 times more Calcium, 20.7 times more Copper, 2.5 times more Iron, 17 times more Magnesium, 3.6 times more Manganese, 6.7 times more Phosphorus, 20.2 times more Potassium and 8.3 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 24.2 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 16.1 times more Fiber and 7.1 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 30.9 times more Fat, 73.6 times more Saturated Fat, 3.8 times more Omega 3 and 47.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein