Comparing Nutrients in 100 calories California Red Kidney BeansVS Distilled Vinegar
Weight per 100 calories
California Red Kidney Beans
30.3g
Distilled Vinegar
556g
California Red Kidney Beans have 18.3 times more energy per 100g than Distilled Vinegar. It has high energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Distilled Vinegar?
California Red Kidney Beans VS Distilled Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Distilled Vinegar?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Distilled Vinegar:
100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Distilled Vinegar:
100 calories of California Red Kidney Beans have 1.8 times more Calcium, 10 times more Copper, 17 times more Iron, 8.7 times more Magnesium, 5.5 times more Phosphorus, 40.6 times more Potassium and 13.9 times more Zinc than Distilled Vinegar.
While 100 kcal of Distilled Vinegar contain 2.9 times more Selenium and 147.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Distilled Vinegar contain similar levels of Manganese per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 81.5 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both California Red Kidney Beans and Distilled Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw California Red Kidney Beans as well as Distilled Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.