Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Distilled Vinegar:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
Both Raw California Red Kidney Beans as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Distilled Vinegar:
Raw California Red Kidney Beans have 32.5 times more Calcium, 183.3 times more Copper, 311.7 times more Iron, 160 times more Magnesium, 18.2 times more Manganese, 101.3 times more Phosphorus, 745 times more Potassium, 6.4 times more Selenium and 255 times more Zinc than Distilled Vinegar.
While Distilled Vinegar contains 8.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 18.3 times more Energy, more Omega 3, 1495 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Raw California Red Kidney Beans as well as Distilled Vinegar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.