Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Yambean with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Yambean with Salt
278g
California Red Kidney Beans have 9.2 times more energy per 100g than Boiled Yambean with Salt. It has high energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Yambean with Salt?
California Red Kidney Beans VS Boiled Yambean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Yambean with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Yambean with Salt:
100 calories of California Red Kidney Beans have 3.4 times more Vitamin B1 and 5.4 times more Vitamin B9 than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 1.4 times more Vitamin B5 and 28.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Yambean with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Yambean with Salt:
100 calories of California Red Kidney Beans have 1.9 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 2 times more Selenium, 201.7 times more Sodium and 70.3 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.7 times more Protein than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Yambean with Salt offer comparable quantities of Energy per 100 calories.