Canned Red Kidney Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 4 times more Vitamin B3 and 32.7 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Canned Red Kidney Beans have 5.2 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Sodium than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans have 5.4 times more Omega 3, 21.3 times more Sugars, 3.2 times more Fiber and 4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Fat and 5.9 times more Saturated Fat than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.