Nutrient Comparison: Canned Red Kidney Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 38.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Red Kidney Beans have 4.4 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Selenium and 2.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 1.5 times more Sodium than Canned Red Kidney Beans, Solids.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans have 4.6 times more Omega 3, 18.1 times more Sugars, 2.8 times more Fiber and 3.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Fat and 6.9 times more Saturated Fat than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans, Solids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.