Comparing Nutrients in 100 calories Canned Red Kidney Beans RinsedVS Frozen Broccoli Spears
Weight per 100 calories
Canned Red Kidney Beans Rinsed
82.6g
Frozen Broccoli Spears
345g
Canned Red Kidney Beans Rinsed have 4.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans Rinsed or Frozen Broccoli Spears?
Canned Red Kidney Beans Rinsed VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans Rinsed or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans Rinsed vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 5 times more Vitamin B1, 31.7 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B6, 17.1 times more Vitamin B9, 1424.9 times more Vitamin C, 187.8 times more Vitamin E and 74.2 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Red Kidney Beans, Rinsed Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans Rinsed vs Frozen Broccoli Spears:
100 calories of Canned Red Kidney Beans Rinsed have 1.9 times more Copper and 2.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.9 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Potassium, 1.9 times more Zinc and 5.5 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 4 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Kidney Beans, Rinsed Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.