Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Sugar Free AMP Energy Drink
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Sugar Free AMP Energy Drink
5000g
Canned Red Kidney Beans with Liquids have 40.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has average energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sugar Free AMP Energy Drink?
Canned Red Kidney Beans With Liquids VS Sugar Free AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Sugar Free AMP Energy Drink:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B9 and more Vitamin K than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 85.8 times more Vitamin B2, 68.3 times more Vitamin B3, 129.9 times more Vitamin B5, 42 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Sugar Free AMP Energy Drink:
100 calories of Canned Red Kidney Beans with Liquids have more Calcium, more Iron, 3.2 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 1.4 times more Copper, 4.1 times more Magnesium, 6.5 times more Phosphorus, 7.4 times more Selenium, 4.9 times more Sodium and 51.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 2.8 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6 in 100 calories.