Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sugar Free AMP Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Sugar Free AMP Energy Drink:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B9 and more Vitamin K than Sugar Free AMP Energy Drink.
- While 1 lb of Sugar Free AMP Energy Drink contains 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 1 pound of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Sugar Free AMP Energy Drink:
- 1 pound of Canned Red Kidney Beans with Liquids has more Calcium, 29.4 times more Copper, more Iron, 10 times more Magnesium, 6.2 times more Phosphorus, 130 times more Potassium, 5.5 times more Selenium, 8.3 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
- While 1 lb of Sugar Free AMP Energy Drink contains 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 40.5 times more Energy, more Omega 3, 14.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 1 pound of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6 in one pound.