Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Powder Lemonade
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Powder Lemonade
26.6g
Powder Lemonade has 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Powder Lemonade?
Canned Red Kidney Beans With Liquids VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Powder Lemonade?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Powder Lemonade:
100 calories of Canned Red Kidney Beans with Liquids have 32.8 times more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, 10.1 times more Vitamin B5, 14.3 times more Vitamin B6, 17.8 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 10.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Powder Lemonade:
100 calories of Canned Red Kidney Beans with Liquids have 6.7 times more Calcium, 15.2 times more Copper, 30.5 times more Iron, 84.4 times more Manganese, 123 times more Phosphorus, 8.2 times more Potassium, 8.5 times more Selenium, 23.3 times more Sodium, 28.8 times more Zinc and 253.1 times more Water than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 1.8 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3, 49.9 times more Fiber and more Protein than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 1.4 times more Carbohydrate, 11 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Powder Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Powder Lemonade provide inadequate amounts of Omega 6 in 100 calories.