Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Toasted Multi-grain Bread
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Toasted Multi-grain Bread
34.7g
Toasted Multi-grain Bread with Whole-grain has 3.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Toasted Multi-grain Bread?
Canned Red Kidney Beans With Liquids VS Toasted Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Toasted Multi-grain Bread?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Toasted Multi-grain Bread:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 9.7 times more Vitamin K than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 2.5 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Multi-grain Bread provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Toasted Multi-grain Bread:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.7 times more Potassium, 2.2 times more Sodium and 8.8 times more Water than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 2.1 times more Manganese and 9.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Multi-grain Bread contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Fiber and 1.3 times more Protein than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 6.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Multi-grain Bread offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6