Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Toasted Rice Bran Bread
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Toasted Rice Bran Bread
38g
Toasted Rice Bran Bread has 3.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Toasted Rice Bran Bread?
Canned Red Kidney Beans With Liquids VS Toasted Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Toasted Rice Bran Bread?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Toasted Rice Bran Bread:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.1 times more Vitamin K than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Rice Bran Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Toasted Rice Bran Bread:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus, 4 times more Potassium, 2.9 times more Sodium, 1.5 times more Zinc and 7.1 times more Water than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 1.6 times more Manganese and 8.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Rice Bran Bread contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3, 2.6 times more Fiber and 1.8 times more Protein than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 6.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Toasted Rice Bran Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6