Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Pink Grapefruit Juice
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Pink Grapefruit Juice
256g
Canned Red Kidney Beans with Liquids have 2.1 times more energy per 100g than Pink Grapefruit Juice. It has average energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pink Grapefruit Juice?
Canned Red Kidney Beans With Liquids VS Pink Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pink Grapefruit Juice?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Pink Grapefruit Juice:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain more Vitamin A, 3 times more Vitamin B5 and 98.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pink Grapefruit Juice provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Pink Grapefruit Juice:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 2.1 times more Copper, 3 times more Iron, 1.2 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 123.3 times more Sodium and 6 times more Zinc than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain 1.3 times more Potassium and 2.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.9 times more Omega 3 and 5 times more Protein than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pink Grapefruit Juice offer comparable quantities of Energy per 100 calories.
100 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 6 in 100 calories.