Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Kale
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Kale
286g
Canned Red Kidney Beans with Liquids have 2.3 times more energy per 100g than Kale. It has average energy density when compared to other foods. Raw Kale having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Kale?
Canned Red Kidney Beans With Liquids VS Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Kale?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Kale:
100 kcal of Raw Kale contain more Vitamin A, 2.5 times more Vitamin B1, 12 times more Vitamin B2, 5.5 times more Vitamin B3, 6.6 times more Vitamin B5, 4.3 times more Vitamin B6, 6.2 times more Vitamin B9, 270.2 times more Vitamin C, 76.4 times more Vitamin E and 219.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Kale:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Sodium than Kale.
While 100 kcal of Raw Kale contain 20.3 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 7.3 times more Manganese, 3.1 times more Potassium, 1.9 times more Selenium, 1.5 times more Zinc and 2.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Kale contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Carbohydrate than Kale.
While 100 kcal of Raw Kale contain 9.6 times more Fat, 17.2 times more Omega 3, 8.1 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Kale offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6