Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Dried Shiitake Mushrooms
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Dried Shiitake Mushrooms
33.8g
Dried Shiitake Mushrooms have 3.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Shiitake Mushrooms?
Canned Red Kidney Beans With Liquids VS Dried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Dried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Dried Shiitake Mushrooms:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 and more Vitamin K than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 5.2 times more Vitamin B2, 7.8 times more Vitamin B3, 46.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Dried Shiitake Mushrooms:
100 calories of Canned Red Kidney Beans with Liquids have 9.6 times more Calcium, 2.7 times more Iron, 1.3 times more Phosphorus, 72 times more Sodium and 30 times more Water than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 9.6 times more Copper, 1.6 times more Potassium, 11.5 times more Selenium and 3.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Shiitake Mushrooms contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 14.3 times more Omega 3, 3.1 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 100 calories.