Canned Red Kidney Beans With Liquids VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Nance, canned, syrup, drained?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Nance, canned, syrup, drained:
- 100 calories of Canned Red Kidney Beans with Liquids have 8.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.3 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 100 kcal of Nance, canned, syrup, drained contain 11.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Nance, canned, syrup, drained:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 17.8 times more Phosphorus, 1.6 times more Potassium, 37.5 times more Sodium, 12.1 times more Zinc and 1.2 times more Water than Nance, canned, syrup, drained.
- Both Canned Red Kidney Beans with Liquids and Nance, canned, syrup, drained contain similar levels of Calcium per 100 calories.
- 100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 10.9 times more Protein than Nance, canned, syrup, drained.
- While 100 kcal of Nance, canned, syrup, drained contain 1.3 times more Carbohydrate, 7.2 times more Sugars, more Fructose and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Nance, canned, syrup, drained offer comparable quantities of Energy per 100 calories.
- 100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein