Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Nance, canned, syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Nance, canned, syrup, drained:
- 1 pound of Canned Red Kidney Beans with Liquids has 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.3 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 1 lb of Nance, canned, syrup, drained contains 13.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Nance, canned, syrup, drained:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.8 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 15.1 times more Phosphorus, 1.3 times more Potassium, 32 times more Sodium and 10.3 times more Zinc than Nance, canned, syrup, drained.
- While 1 lb of Nance, canned, syrup, drained contains 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Nance, canned, syrup, drained contain similar levels of Water per one pound.
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 9.3 times more Protein than Nance, canned, syrup, drained.
- While 1 lb of Nance, canned, syrup, drained contains 1.5 times more Carbohydrate, 8.5 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Nance, canned, syrup, drained offer comparable quantities of Energy per one pound.
- 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein