Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Oil Roasted Pecans
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Oil Roasted Pecans
14g
Oil Roasted Pecans have 8.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Oil Roasted Pecans?
Canned Red Kidney Beans With Liquids VS Oil Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Oil Roasted Pecans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Oil Roasted Pecans:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 13.5 times more Vitamin B9 than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 14.3 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Oil Roasted Pecans:
100 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Calcium, 4.5 times more Iron, 2.2 times more Magnesium, 3.6 times more Phosphorus, 5.9 times more Potassium, 1.6 times more Selenium, 2259.8 times more Sodium, 1.2 times more Zinc and 609 times more Water than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 1.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil Roasted Pecans contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 10.1 times more Carbohydrate, 4.1 times more Sugars, 4 times more Fiber and 5 times more Protein than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 23.7 times more Fat, 6.6 times more Saturated Fat, 2.3 times more Omega 3 and 30.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil Roasted Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate