Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Canned Red Kidney Beans With Liquids VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B5, 11.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 15 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
100 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Calcium, 1.7 times more Iron, 4.5 times more Magnesium, 5.3 times more Phosphorus, 8.3 times more Potassium, 2.6 times more Selenium, 3 times more Sodium, 1.8 times more Zinc and 93.4 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Canned Red Kidney Beans with Liquids and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Copper and Manganese per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Omega 3, 1.4 times more Carbohydrate, 9.5 times more Fiber and 5.1 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 10.4 times more Fat, 6.3 times more Saturated Fat, 4 times more Omega 6 and 2.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber