Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 3.2 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9, 89.5 times more Vitamin E and 4.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Potassium and 15.6 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 5.2 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, 2.3 times more Selenium, 2 times more Sodium and 3.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.6 times more Fiber than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 6 times more Energy, 62.3 times more Fat, 37.8 times more Saturated Fat, 23.8 times more Omega 6, 4.3 times more Carbohydrate and 14.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Omega 3 and Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6