Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Acorn Winter Squash with Salt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Acorn Winter Squash with Salt
294g
Canned Red Kidney Beans with Liquids have 2.4 times more energy per 100g than Boiled Acorn Winter Squash with Salt. It has average energy density when compared to other foods. Boiled and Drained Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Acorn Winter Squash with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Acorn Winter Squash with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B2 than Boiled Acorn Winter Squash with Salt.
While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Acorn Winter Squash with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Phosphorus and 2.4 times more Zinc than Boiled Acorn Winter Squash with Salt.
While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 2.1 times more Calcium, 2.1 times more Magnesium, 2.4 times more Potassium, 2.2 times more Sodium and 2.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Acorn Winter Squash with Salt contain similar levels of Copper, Iron, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Protein than Boiled Acorn Winter Squash with Salt.
While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.