Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Acorn Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 8.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Copper, 2.2 times more Iron, 2 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Selenium and 5.6 times more Zinc than Boiled Acorn Winter Squash with Salt.
- Both Canned Red Kidney Beans with Liquids and Boiled Acorn Winter Squash with Salt contain similar levels of Calcium, Magnesium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Energy, 2.3 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 7.8 times more Protein than Boiled Acorn Winter Squash with Salt.
- 5 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in five ounces.