Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Syrups, maple
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Syrups, maple
38.5g
Syrups, maple have 3.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Syrups, maple?
Canned Red Kidney Beans With Liquids VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Syrups, maple?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Syrups, maple:
100 calories of Canned Red Kidney Beans with Liquids have 5.2 times more Vitamin B1, 19.6 times more Vitamin B3, 11.6 times more Vitamin B5, 128.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, maple.
While 100 kcal of Syrups, maple contain 5.9 times more Vitamin B2 than Canned Red Kidney Beans Solids and Liquids.
100 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Syrups, maple:
100 calories of Canned Red Kidney Beans with Liquids have 26.2 times more Copper, 36.5 times more Iron, 4.6 times more Magnesium, 170.1 times more Phosphorus, 3.9 times more Potassium, 5.9 times more Selenium, 68.5 times more Sodium, 1.4 times more Zinc and 7.7 times more Water than Syrups, maple.
While 100 kcal of Syrups, maple contain 3.1 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Syrups, maple contain similar levels of Calcium per 100 calories.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 418.9 times more Protein than Syrups, maple.
While 100 kcal of Syrups, maple contain 1.4 times more Carbohydrate and 10.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Syrups, maple offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, maple provide inadequate amounts of Omega 6 in 100 calories.