Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Young Winged Beans
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Young Winged Beans
263g
Canned Red Kidney Beans with Liquids have 2.1 times more energy per 100g than Boiled Young Winged Beans. It has average energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Young Winged Beans?
Canned Red Kidney Beans With Liquids VS Boiled Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Young Winged Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Young Winged Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B5 than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 26.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Young Winged Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Copper, 2 times more Phosphorus and 30 times more Sodium than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 4.5 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 2.2 times more Potassium, 2.1 times more Selenium and 2.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Young Winged Beans contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 and 2.2 times more Carbohydrate than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Young Winged Beans offer comparable quantities of Energy per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 100 calories.