Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Young Winged Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1 and 3.2 times more Vitamin B5 than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 12.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Winged Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Young Winged Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4 times more Copper, 1.8 times more Manganese, 4.2 times more Phosphorus, 64 times more Sodium and 2.2 times more Zinc than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 2.1 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Winged Beans contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Energy, 3 times more Omega 3 and 4.6 times more Carbohydrate than Boiled Young Winged Beans.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Winged Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 14 ounces.