Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Acerola
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Acerola
313g
Boiled Red Kidney Beans have 4 times more energy per 100g than Acerola. It has average energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Acerola?
Boiled Red Kidney Beans VS Acerola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Acerola?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Acerola:
100 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Acerola.
While 100 kcal of Raw Acerola contain more Vitamin A, 4.1 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B5 and 5548.3 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Acerola:
100 calories of Boiled Red Kidney Beans have 3.7 times more Iron, 3.3 times more Phosphorus and 2.7 times more Zinc than Acerola.
While 100 kcal of Raw Acerola contain 1.7 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium, 2 times more Selenium and 5.4 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.7 times more Fiber and 5.5 times more Protein than Acerola.
While 100 kcal of Raw Acerola contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Acerola offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Acerola provide inadequate amounts of Omega 6 in 100 calories.