Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cooking Wine
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cooking Wine
200g
Boiled Red Kidney Beans have 2.5 times more energy per 100g than Cooking Wine. It has average energy density when compared to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooking Wine?
Boiled Red Kidney Beans VS Cooking Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooking Wine?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooking Wine:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 51.2 times more Vitamin B9 and more Vitamin K than Cooking Wine.
100 calories of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooking Wine:
100 calories of Boiled Red Kidney Beans have 1.2 times more Calcium, 8.7 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium and 5.3 times more Zinc than Cooking Wine.
While 100 kcal of Cooking Wine contain 795 times more Sodium and 3.4 times more Water than Boiled Red Kidney Beans.
100 calories of Cooking Wine lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Cooking Wine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 1.4 times more Carbohydrate, more Fiber and 6.8 times more Protein than Cooking Wine.
While 100 kcal of Cooking Wine contain 12.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooking Wine offer comparable quantities of Energy per 100 calories.
100 calories of Cooking Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Cooking Wine provide inadequate amounts of Omega 6 in 100 calories.