Nutrient Comparison: Boiled Red Kidney Beans VS Cooking Wine per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cooking Wine:
- 100 grams of Boiled Red Kidney Beans have more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 6 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Cooking Wine.
- 100 grams of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cooking Wine:
- 100 grams of Boiled Red Kidney Beans have 3.1 times more Calcium, 22 times more Copper, 7.4 times more Iron, 4.5 times more Magnesium, 9.5 times more Phosphorus, 4.6 times more Potassium, 6 times more Selenium and 13.4 times more Zinc than Cooking Wine.
- While 100 g of Cooking Wine contain 313 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 100 grams of Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Energy, more Omega 3, 3.6 times more Carbohydrate, more Fiber and 17.3 times more Protein than Cooking Wine.
- While 100 g of Cooking Wine contain 4.8 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Cooking Wine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Cooking Wine provide inadequate amounts of Omega 6 in 100 grams.