Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cooked Frozen Yellow Snap Beans
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cooked Frozen Yellow Snap Beans
357g
Boiled Red Kidney Beans have 4.5 times more energy per 100g than Cooked Frozen Yellow Snap Beans. It has average energy density when compared to other foods. Boiled and Drained Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Frozen Yellow Snap Beans?
Boiled Red Kidney Beans VS Cooked Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Frozen Yellow Snap Beans:
100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B9 than Cooked Frozen Yellow Snap Beans.
While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain more Vitamin A, 7 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 15.5 times more Vitamin C and 20.6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Frozen Yellow Snap Beans:
100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 7.9 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 1.4 times more Potassium, 1.5 times more Selenium, 20.4 times more Sodium, 2 times more Zinc and 6.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Yellow Snap Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.3 times more Protein than Cooked Frozen Yellow Snap Beans.
While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.3 times more Omega 3, 1.3 times more Carbohydrate, 26.6 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.