Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Boiled Red Kidney Beans have 4.4 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has average energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Prepared With Water Powder With Aspartame Cocoa Mix
Boiled Red Kidney Beans VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 29.7 times more Vitamin B9 and 19.2 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 8.2 times more Vitamin B2, 5.9 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Boiled Red Kidney Beans have 1.7 times more Iron and 2.1 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 7.5 times more Calcium, 1.7 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Selenium, 157.7 times more Sodium and 6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Copper and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 2.8 times more Fiber and 1.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 40.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6 in 100 calories.