Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned Grape Juice Drink
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned Grape Juice Drink
175g
Boiled Red Kidney Beans have 2.2 times more energy per 100g than Canned Grape Juice Drink. It has average energy density when compared to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Grape Juice Drink?
Boiled Red Kidney Beans VS Canned Grape Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Grape Juice Drink?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Grape Juice Drink:
100 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 58.3 times more Vitamin B9 and 18.9 times more Vitamin K than Canned Grape Juice Drink.
While 100 kcal of Canned Grape Juice Drink contain 3.1 times more Vitamin B1, 13.6 times more Vitamin B2 and 49.2 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Grape Juice Drink:
100 calories of Boiled Red Kidney Beans have 1.8 times more Calcium, 4.9 times more Copper, 10.2 times more Iron, 3.4 times more Magnesium, 10.6 times more Phosphorus, 5.5 times more Potassium and 16 times more Zinc than Canned Grape Juice Drink.
While 100 kcal of Canned Grape Juice Drink contain 2.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Grape Juice Drink contain similar levels of Manganese per 100 calories.
100 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Canned Grape Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 33.2 times more Fiber and more Protein than Canned Grape Juice Drink.
While 100 kcal of Canned Grape Juice Drink contain 1.4 times more Carbohydrate and 98.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Grape Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Canned Grape Juice Drink provide inadequate amounts of Omega 6 in 100 calories.