Nutrient Comparison: Boiled Red Kidney Beans VS Canned Grape Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned Grape Juice Drink:
- 1 kilogram of Boiled Red Kidney Beans has 4.1 times more Vitamin B3, 9.6 times more Vitamin B5, 3.4 times more Vitamin B6, 130 times more Vitamin B9 and 42 times more Vitamin K than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 1.4 times more Vitamin B1, 6.1 times more Vitamin B2 and 22.1 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned Grape Juice Drink:
- 1 kilogram of Boiled Red Kidney Beans has 4 times more Calcium, 11 times more Copper, 22.6 times more Iron, 7.5 times more Magnesium, 2.4 times more Manganese, 23.7 times more Phosphorus, 12.2 times more Potassium, 12 times more Selenium and 35.7 times more Zinc than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 74 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 44.1 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Canned Grape Juice Drink provide inadequate amounts of Omega 6 in one kilogram.