Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Orange Juice Drink
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Orange Juice Drink
185g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than Orange Juice Drink. It has average energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Orange Juice Drink?
Boiled Red Kidney Beans VS Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Orange Juice Drink?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Orange Juice Drink:
100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B5, 13.8 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 5.6 times more Vitamin B1, 17.4 times more Vitamin B2, 20.3 times more Vitamin B3, 9.8 times more Vitamin B6 and 29.4 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Orange Juice Drink have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Orange Juice Drink:
100 calories of Boiled Red Kidney Beans have 6 times more Calcium, 5.7 times more Copper, 11.4 times more Iron, 6.4 times more Magnesium, 29 times more Manganese, 15.1 times more Phosphorus, 4.1 times more Potassium and 22.7 times more Zinc than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 3 times more Water than Boiled Red Kidney Beans.
100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Orange Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, 15.7 times more Fiber and 18.4 times more Protein than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 1.4 times more Carbohydrate and 68.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Orange Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Orange Juice Drink provide inadequate amounts of Omega 6 in 100 calories.