Nutrient Comparison: Boiled Red Kidney Beans VS Orange Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Orange Juice Drink:
- 1 pound of Boiled Red Kidney Beans has 3.7 times more Vitamin B5, 32.5 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 2.4 times more Vitamin B1, 7.4 times more Vitamin B2, 8.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Orange Juice Drink:
- 1 pound of Boiled Red Kidney Beans has 14 times more Calcium, 13.4 times more Copper, 26.7 times more Iron, 15 times more Magnesium, 68.1 times more Manganese, 35.5 times more Phosphorus, 9.6 times more Potassium, more Selenium and 53.5 times more Zinc than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 37 times more Fiber and 43.4 times more Protein than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 29.3 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Orange Juice Drink provide inadequate amounts of Omega 6 in one pound.