Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Frozen Blueberries
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Frozen Blueberries
196g
Boiled Red Kidney Beans have 2.5 times more energy per 100g than Frozen Blueberries. It has average energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Blueberries?
Boiled Red Kidney Beans VS Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Blueberries?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen Blueberries:
100 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1 and 7.5 times more Vitamin B9 than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.2 times more Vitamin C, 39.8 times more Vitamin E and 4.9 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Blueberries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen Blueberries:
100 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 2.9 times more Copper, 6.6 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 3 times more Potassium and 6.1 times more Zinc than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 3.2 times more Water than Boiled Red Kidney Beans.
100 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Frozen Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 8.3 times more Protein than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 1.7 times more Omega 3, 1.3 times more Carbohydrate and 65.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Blueberries offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 100 calories.