Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Protein Bread
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Protein Bread
40.8g
Protein Bread has 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Protein Bread?
Boiled Red Kidney Beans VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Protein Bread?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Protein Bread:
100 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.5 times more Vitamin K than Protein Bread.
While 100 kcal of Protein Bread contain 3.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Protein Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Protein Bread have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Protein Bread:
100 calories of Boiled Red Kidney Beans have 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Protein Bread.
While 100 kcal of Protein Bread contain 2.3 times more Calcium, 1.6 times more Manganese, 14.2 times more Selenium and 104.7 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Protein Bread contain similar levels of Copper and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.5 times more Omega 3, 4.8 times more Fiber and 1.4 times more Protein than Protein Bread.
While 100 kcal of Protein Bread contain 4.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Protein Bread provide inadequate amounts of Omega 3