Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Stored Common Cabbage
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Stored Common Cabbage
417g
Boiled Red Kidney Beans have 5.3 times more energy per 100g than Stored Common Cabbage. It has average energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Stored Common Cabbage?
Boiled Red Kidney Beans VS Stored Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Stored Common Cabbage?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Stored Common Cabbage:
100 kcal of Raw Stored Common Cabbage contain more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 185.2 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Stored Common Cabbage:
100 calories of Boiled Red Kidney Beans have 2 times more Copper than Stored Common Cabbage.
While 100 kcal of Raw Stored Common Cabbage contain 8.9 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese, 3.2 times more Potassium, 4 times more Selenium, 47.6 times more Sodium and 7.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Stored Common Cabbage contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.4 times more Protein than Stored Common Cabbage.
While 100 kcal of Raw Stored Common Cabbage contain 1.4 times more Omega 3 and 1.6 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Stored Common Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.