Nutrient Comparison: Boiled Red Kidney Beans VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Stored Common Cabbage:
- 5 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 35 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Stored Common Cabbage:
- 5 ounces of Boiled Red Kidney Beans have 10.5 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 5.9 times more Zinc than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 1.7 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 5.3 times more Energy, 3.7 times more Omega 3, 4.2 times more Carbohydrate, 3.2 times more Fiber and 7.2 times more Protein than Stored Common Cabbage.
- 5 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in five ounces.